The importance of exercising daily is undeniable in today’s world. With the rising cases of obesity and other related diseases, it is extremely important that every individual follow some kind of exercise regimen to keep themselves healthy and fit. Obesity is spreading like a global pandemic and with the advent of junk and processed foods, people are becoming prone to cardiovascular diseases a lot.
As the situation around us worsens progressively every day, something that needs to be talked about but isn’t given enough importance is mental health. The psychological impacts of quarantine on the brain can be significant. The disorientating fact about mental health during a global pandemic is the fact that there are multiple dimensions to it. As more and more existing employees are furloughed and terminated and new employee offers rescinded, this induces extreme stress pressure on the minds of those affected.